Insomania Cure

WELCOME TO THE ALTERNATIVE TO MEDICINE WEBLOG
...your healthy source for reliable health informations.

What you will find here have been throughly research and proven to work.You will note find on this blog,misleading informations.However,try to convince your doctor if He or She is skeptic. We are always encouraging our readers to get involve in the use of herbs as the are sure fire.Slow to curing but sure!

Insomnia


What Is Insomnia?Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping. Insomnia can involve:Difficulty falling asleep Difficulty staying asleep (that is, waking up many times during the night), without necessarily having had any difficulty falling asleep Waking up too early in the morning Not feeling refreshed after a night's sleep
Insomnia means difficulty in sleeping or inability to sleep for a long duration. Those who suffer from insomnia can hardly sleep for four hours at a stretch.


Insomnia is categorized as:
Transient Insomnia lasts for a few days.
Short-Term Insomnia for no more than three weeks.
Chronic Insomnia occurs when a person has difficulty falling asleep, maintaining sleep, or has nonrestorative sleep for at least three nights a week for one month or longer.
Insomnia is the inability to get an adequate amount of proper sleep. It is the perception or complaint of inadequate or poor quality sleep.
In any of these cases the person feels tired the next day, or feels as if he or she did not have enough sleep.
Poor sleep for any length of time can lead to mood disturbances, lack of motivation, decreased attention span, trouble with concentration, low levels of energy, and increased fatigue.
About one-third of the average person's life is spent sleeping. Healthy sleep is vital to the human body and important for the optimal functioning of the brain and other organs.
There are three types of insomnia:
Transient, or mild, insomnia - sleep difficulties that last for a few days; there is little or no evidence of impairment of functioning during the day
Short-term, or moderate, insomnia - sleep difficulties that last for less than a month, that mildly affect functioning during the day, together with feelings of irritability and fatigue
Chronic, or severe, insomnia - sleep difficulties that last for more than a month, that severely impair functioning during the day, and cause strong feelings of restlessness, irritability, anxiety, and fatigue
Normal Sleep
Sleep is not a simple process. Many different parts of the brain control and influence sleep at different stages. There are two natural daily peak times for sleeping: at night and at mid-day, which in parts of the world is traditional "siesta" time

Here is how the body initiates sleep:
As light fades, cells in the retina of the eye send a signal to a cluster of nerve cells located in the hypothalamus, in the center of the brain.
These cells in turn send a message to the pineal gland in the brain to produce the hormone melatonin, which causes a drop in body temperature and sleepiness.
At the same time, another cluster of nerve cells in the brain is believed to deactivate three major chemical messengers in the body, that keep us alert: histamine, norephinephrine, and serotonin.(for more on insomania,please visit our partner site http://www.ehealthmd.com/library/insomnia/INS_whatis.html You will find a broader information on INSOMANIA!)
Causes.
-over eating and hunger
-pain and fever
-worry,anxiety and fear.
- Prevention.
- comfortable bed
- physical exercise
- relaxation
- prompt rising from bed in the morning. Treatment.
Treatments
Formula 1:
A simple remedy for insomnia is onion. Simply chew a small bulb of onion before going to bed every night[if you or your partner do not like the smell, try formula 2.
Formula 2:
squeeze some fresh bitter leaf (Vernonia amygdalina) in water. Make it concentrated as possible and take 2 glassfuls every night.

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Alternative to Medicine

WELCOME TO THE ALTERNATIVE TO MEDICINE WEBLOG

...your healthy source for reliable health informations.

What you will find here have been throughly research and proven to work.You will note find on this blog,misleading informations.However,try to convince your doctor if He or She is skeptic. We are always encouraging our readers to get involve in the use of herbs as the are sure fire.Slow to curing but sure!

Epilepsy.

Epilepsy is a condition caused by an abnormal electrical discharge in the brain, leading to severe or mild fits and partial or complete loss of consciousness.

Causes.

1. Disorder or abnormal electrical discharge by brain cells.

2. Severe injury to the brain during accident.

3. Damage to the nervous system in an accident.

4. Infantile injury, for example, a child falling from a high bed, this injuring the spine or brain, the result of which may not manifest until the child is grown up.

5. Chronic constipation, indigestion and food poisoning can lead to epilepsy in a child.6.Infection during childhood.

Precautions.

1. If you or your child manifests a symptom of fits of any kind, report promptly to a specialist. Do not presume that the problem will go away on its own.

2. Proper rest is needed. Eat nourishing food, such as fruits and vegetables. Avoid constipation or indigestion. Drink plenty of water, especially in the morning, three to four hours before breakfast.

3. If you must drive, be sure that you never drive alone.

4. Never go swimming. This could be very dangerous.

5. Epileptic fits are detrimental to pregnancy. Extra case should be taken during pregnancy.

6. Avoid processed and refined food such as sugar, biscuits, cheese, ice cream and soft drinks.

7. Avoid alcoholic drinks.

Types of Epilepsy.

Epilepsy can be divided into two types: minor and major.

Minor Epilepsy. Description: There is a brief blurring of consciousness. The person becomes absent- minded and begins into space. The lips, eyelids and head twist slightly. This person may smack the lips, moving the mouth as if chewing something, make some odd noises, stand fixed in a position or may gently sit on the ground. In some cases the person walks off absent mindedly as of sleep walking.

What to Do.

1. Do not be sacred or panicky. Be kind, charitable and helpful to that person who needs your care.

2. Help him/her to sit quietly in a place and be still.

3. Stay with the victim. Do not begin to ask questions. Never pour water on him/her.

4. Let the sufferer rest for the rest of the day.

Major Epilepsy. A recurrent major disturbance of brain activity leading to violent seizures and loss of consciousness. Attack begins by the patient's letting out a nervous cry and suddenly falling unconscious. The patient becomes rigid and arches the back. Breathing may cease. This lip turn blue and the face and neck become congested. This is followed by vigorous fits, with jaws clenched and breathing noisy. Foamy saliva drops from the mouth. The patient bites the lips making them to bleed. After some time the person calor down, the muscles relax, breathing becomes normal and he/she regains consciousness. On regaining consciousness, the patient may manifest strange and abnormal behavior before falling into a deep sleep.

Treatment.

Formula one.

A-Alstonia boneei(stoolwood)

B-Jartropha curcas(pig nut)

C-Newbouldia laevis (fertility plant)

Recipe. Fill a medium sized pot with an equal amount of the roots of A,B and C and bring to boil. Allow it to stand for 12 hours before drinking.

Dosage. 1/2 a glass thrice daily for 2 months.

Formula Two.

Materials.

A-Jartropha curcas(pig nut)

B-20 Tobacco leaves

C-8 bulbs of garlic

D-10 liters of water.

Recipe. But the root of A into pieces. Measure 20 handfuls of the pieces and bring them to boil together with B and C. Allow it to stand for 12 hours.

Dosage. 1/2 a glass twice daily for 2months.

The above description and medical recommendation has been thoroughly researched and proven to work. The research work was done by and credited to Father Anselm Adodo,OSB. It is good thing dear readers to get go with some addition vitamin supplements for adequate availability of vitamin when taking the herbs.

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