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Insomnia
What Is Insomnia?Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping. Insomnia can involve:Difficulty falling asleep Difficulty staying asleep (that is, waking up many times during the night), without necessarily having had any difficulty falling asleep Waking up too early in the morning Not feeling refreshed after a night's sleep
Insomnia means difficulty in sleeping or inability to sleep for a long duration. Those who suffer from insomni
a can hardly sleep for four hours at a stretch.
Insomnia is categorized as:
Transient Insomnia lasts for a few days.
Short-Term Insomnia for no more than three weeks.
Chronic Insomnia occurs when a person has difficulty falling asleep, maintaining sleep, or has nonrestorative sleep for at least three nights a week for one month or longer.
Insomnia is the inability to get an adequate amount of proper sleep. It is the perception or complaint of inadequate or poor quality sleep.
In any of these cases the person feels tired the next day, or feels as if he or she did not have enough sleep.
Poor sleep for any length of time can lead to mood disturbances, lack of motivation, decreased attention span, trouble with concentration, low levels of energy, and increased fatigue.
About one-third of the average person's life is spent sleeping. Healthy sleep is vital to the human body and important for the optimal functioning of the brain and other organs.
There are three types of insomnia:
Transient, or mild, insomnia - sleep difficulties that last for a few days; there is little or no evidence of impairment of functioning during the day
Short-term, or moderate, insomnia - sleep difficulties that last for less than a month, that mildly affect functioning during the day, together with feelings of irritability and fatigue
Chronic, or severe, insomnia - sleep difficulties that last for more than a month, that severely impair functioning during the day, and cause strong feelings of restlessness, irritability, anxiety, and fatigue
Normal Sleep
Sleep is not a simple process. Many different parts of the brain control and influence sleep at different stages. There are two natural daily peak times for sleeping: at night and at mid-day, which in parts of the world is traditional "siesta" time
Here is how the body initiates sleep:
As light fades, cells in the retina of the eye send a signal to a cluster of nerve cells located in the hypothalamus, in the center of the brain.
These cells in turn send a message to the pineal gland in the brain to produce the hormone melatonin, which causes a drop in body temperature and sleepiness.
At the same time, another cluster of nerve cells in the brain is believed to deactivate three major chemical messengers in the body, that keep us alert: histamine, norephinephrine, and serotonin.(for more on insomania,please visit our partner site http://www.ehealthmd.com/library/insomnia/INS_whatis.html You will find a broader information on INSOMANIA!)
Causes.
-over eating and hunger
-pain and fever
-worry,anxiety and fear.
- Prevention.
- comfortable bed
- physical exercise
- relaxation
- prompt rising from bed in the morning. Treatment.
Treatments
Formula 1:
A simple remedy for insomnia is onion. Simply chew a small bulb of onion before going to bed every night[if you or your partner do not like the smell, try formula 2.
Formula 2:
squeeze some fresh bitter leaf (Vernonia amygdalina) in water. Make it concentrated as possible and take 2 glassfuls every night.
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